Pelvic Floor Strong is an informational video with easy to understand concepts that will stop your leaking and diastasis recti

 Pelvic Floor Strong  is evidence based and trusted by Doctors, Midwives and Personal Trainers.

 Along with the video is a workbook filled with all of the content from the video so that you can access the information at any time.

In it, you will find the written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture and at 3-step movement sequence. 

There is also a diastasis recti improvement checklist so that you can track your progress throughout the program.

A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change.

If you don’t take measures to repair your layer syndrome, the muscles in your pelvic floor, abdominals and the rest of your body become imbalanced, weak and can no longer hold your spine and pelvis in place.

"Pelvic Floor Strong" is a fitness program designed to improve pelvic floor health. It works by guiding users through a series of targeted exercises and movements that strengthen the pelvic floor muscles. 

These exercises are carefully designed to help alleviate issues like incontinence, pelvic pain, and discomfort. 

By following the program's instructions, individuals can engage and strengthen their pelvic floor, promoting better bladder control, reduced pain, and enhanced overall well-being. 

The program includes video demonstrations and easy-to-follow routines, making it accessible for users to perform in the comfort of their own homes.

My anxiety was beginning to take over my life because I couldn’t control my bladder. 

I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. 

I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! 

I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.

My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.

This last one is not really a negative as its pretty much just common sense but I thought I would add it in.

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Disclaimer: All information provided is for educational use only. Always consult with your doctor or primary care physician prior to starting any new health or fitness routine.

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